Be Ski Fit and Ski Safe!

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ski-2098120_1920 (1)Be safe on the Slopes!

For those of you thrills seekers venturing out onto the slopes for a final run this Easter, here is some great advice on pre ski fitness and also some safety tips for the slopes, from the British Chiropractic Association.

Have fun, stay safe and don’t forget to get adjusted before you go!

Be safe on the slopes

Run Every Day by Kerry Charlton

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download (1)Our guest blogger Kerry took on the challenge of Running Every Day through January!

Follow her progress here:

RED JANUARY WEEK 1